People nowadays...

People nowadays work to hard, they suffer, and this cause stress, and this is bad. A way to relax your mind is by doing sport, but this depends of the sport to be payd. For example, a person can contort doing yoga or even thay-chai, but this is dangerous for people with assma, and this is bad. It exist more other ways.Go for a walk, this is good. In my case, my mind become relax on a book, specially dancing. Doing sport it makes me gife off much adrenalin, and this is good. Pepple need to organise their lifes better, or by doing some risk, this is better. and if you decide to do a sport, this is good.